Sporting Injuires | Trumpington Physio

Sporting Injuries

These generally occur from trauma or overloading/overuse.

My approach is evidence-based practices, combining the latest advancements in sports podiatry with a deep understanding of biomechanics and running physiology. We prioritize your overall well-being and work towards optimising your running mechanics, promoting efficiency, and reducing the risk of injuries.

Whether you're a recreational runner or a competitive athlete, our running clinic offers a range of services tailored to meet your specific needs. From injury management and rehabilitation to gait analysis and orthotic prescription, we provide comprehensive care to support your running journey.

Don't let running-related issues hold you back. Contact me today to schedule an appointment and take the necessary steps towards running with confidence, efficiency, and injury prevention.

Common Injuries

Achilles tendinopathy/tendinitis:

is a combination of changes affecting the achilles tendon. Related to overuse and excessive stress on the tendon, lower limb biomechanics, gender and age. Active and non-active people can be affected.

Shin splints

also known as medial tibial stress syndrome. Pain and swelling can be located along the tibia. Related to sudden increases in training load/volume.

Runner's Knee:

medically known as patellofemoral pain syndrome. Pain located in front of the knee joint. Related to overuse, muscles weakness or imbalances.

ITB Syndrome:

medically known as ilio tibial band syndrome. Pain and swelling affecting the lateral knee. Related to foot/ankle biomechanics, training load/volume, hip and gluteal muscles weakness.

Lower back pain:

structures that can be affected are joints, discs, muscles and nerves. Related to general strength and stability, and training load/volume.

Ankle ligament sprains

caused by forceful rolling, twisting or turning of the ankle. Pain, swelling and bruising can be located either on the outside or inside of the ankle.

Foot & Ankle stress fractures:

fractures of a bone in the foot or ankle. Related to excessive changes in training load/volume, foot/ankle biomechanics, muscle weakness, underlying medical conditions and footwear.

Don't let shoulder and neck injuries hinder your swimming progress. At my practice, I specialise in providing expert guidance and exercises to effectively address and treat these issues. By addressing these problems early on and integrating appropriate strategies into your training routine, you can maintain a high level of performance while minimising the impact of injuries.

Swimming puts unique demands on the shoulder and neck, making them prone to injuries and discomfort. As an experienced professional, I understand the specific challenges swimmers face and can offer tailored advice to alleviate pain and promote optimal recovery. By implementing targeted exercises and techniques, I can address these issues head-on and empower you to continue training at your best.

I emphasise a proactive approach to injury prevention and management. By identifying potential problem areas and providing early intervention, I can help you avoid future setbacks and optimise your swimming performance. Through a combination of therapeutic exercises, targeted treatments, and comprehensive advice, we will work together to ensure that you can continue swimming with confidence and reach your full potential.

Common Injuries

Swimmer's Shoulder

This condition, also known as shoulder impingement, involves pain and inflammation in the shoulder joint due to repetitive overhead motions.

Rotator Cuff Injuries

The rotator cuff muscles can experience strains, tears, or inflammation from the repetitive movements involved in swimming.

Neck Strain

The repetitive motion of rotating the head during breathing can lead to neck strain and discomfort.

Lower Back Pain

Improper body positioning and excessive arching of the back while swimming can cause lower back pain and muscle strain.

Knee Injuries

Swimmers may experience knee pain, such as patellar tendinitis or strains, due to the repetitive kicking motion.

Achilles Tendinitis

Swimmers who frequently push off from the wall forcefully can develop inflammation in the Achilles tendon.

Foot and Ankle Injuries

Ankle sprains, stress fractures, and plantar fasciitis can occur from the repetitive kicking motion in swimming.

Cycling injuries are common and can encompass a wide range of issues. At my practice, I understand the importance of proper bike fit in achieving optimal performance and preventing injuries. I recommend all of my cyclists to Ben Hallamat Primo Cycles, Cambridge for bike fitting.

With extensive experience in working with cyclists, I recognise the specific demands that cycling places on the body. Don't let cycling injuries or an ill-fitting bike hinder your performance and enjoyment. Take advantage of my expertise and to unlock your full potential on the bike.

Common Injuries

Knee Pain

Cyclists often experience knee pain due to issues like patellofemoral pain syndrome or iliotibial band syndrome.
Lower Back Pain

Improper bike fit or poor cycling posture can lead to lower back pain and discomfort.
Neck and Shoulder Pain

The forward-leaning position during cycling can cause neck and shoulder strain.
Wrist and Hand Numbness

Constant pressure on the hands and wrists can result in numbness or tingling sensations.
Achilles Tendonitis

Excessive strain on the Achilles tendon can lead to inflammation and pain.
Hamstring Strains

Cyclists may experience hamstring strains due to the repetitive motion of pedaling.
Saddle Sores

Friction and pressure on the buttocks can cause painful saddle sores or skin irritation.
IT Band Syndrome

The iliotibial band can become inflamed and cause discomfort on the outer side of the knee.
Foot Pain

Improper foot positioning or ill-fitting cycling shoes can result in foot pain and hot spots.
Muscle Imbalances

Overdeveloped quadriceps and underdeveloped hamstrings or glutes can lead to muscle imbalances and potential injuries.

Overuse and over-training injuries are prevalent among triathletes due to the repetitive nature of triathlon training, which places significant stress on muscles, tendons, and the surrounding tissues of joints and bones. This repetitive micro-trauma can lead to a breakdown of the body's tissues, causing pain, inflammation, and ultimately, injury. It is crucial to address these issues to maintain optimal performance and prevent long-term damage.

I specialise in identifying and treating triathlon-related injuries, providing comprehensive care tailored to the unique demands of the sport. I understand the specific challenges faced by triathletes and can offer expert guidance to mitigate the risk of overuse injuries.

By conducting thorough assessments, I can evaluate your training routine, biomechanics, and injury history to pinpoint areas of concern and develop personalised treatment plans. My goal is to help your body keep up with the demands of training and repair the microtrauma caused by repetitive stress.

Through a combination of targeted exercises, injury prevention strategies, and evidence-based treatments, I aim to alleviate pain, reduce inflammation, and promote optimal healing.

Whether you're experiencing discomfort, inflammation, or suspect an overuse injury, I am here to provide the specialised care and support your needs. Don't let triathlon injuries impede your performance and enjoyment of the sport.

Common Injuries

Overuse Injuries

Triathletes are susceptible to various overuse injuries, such as tendonitis, muscle strains, and joint inflammation.
Lower Back Pain

The combination of swimming, cycling, and running can put stress on the lower back, leading to pain and discomfort.
Shin Splints

Triathletes often experience shin splints due to the repetitive impact of running.
Neck and Shoulder Pain

The aerodynamic position during cycling can cause neck and shoulder strain.
Stress Fractures

The repetitive nature of triathlon training can result in stress fractures, commonly affecting the foot, tibia, or pelvis.
Achilles Tendonitis

Excessive strain on the Achilles tendon can lead to inflammation and pain.
Hamstring Strains

Cyclists may experience hamstring strains due to the repetitive motion of pedaling.
IT Band Syndrome

The repetitive motion of running and cycling can lead to knee pain and discomfort.
Plantar Fasciitis

Continuous running and cycling can lead to inflammation and pain in the plantar fascia.

I offer comprehensive screening sessions and biomechanical assessments specifically tailored to your golf swing. By thoroughly evaluating your swing mechanics, I can effectively identify areas of concern and provide targeted treatment to address existing injuries while helping to prevent their recurrence.

My goal is to optimise your golf performance and ensure that you get the most out of your game.

Collaboration is key, which is why I work closely with both you and your golf coach. By understanding your goals and working in tandem with your coach, I can create a personalised plan to maximise your golfing potential. This comprehensive approach not only focuses on injury treatment but also emphasises injury prevention, allowing you to play with confidence and minimise the risk of future injuries.

Using evidence-based techniques and the latest advancements in golf-specific rehabilitation, I will tailor exercises and interventions to address any limitations or imbalances in your swing. By optimising your body mechanics, flexibility, and strength, I can enhance your overall golf performance and help you reach new heights in the game. Don't let injuries hinder your golfing experience and help unlock your full potential on the course.

Common Injuries

Golfer's Elbow

Also known as medial epicondylitis, this condition involves pain and inflammation on the inner side of the elbow.

Tennis Elbow

Lateral epicondylitis, or tennis elbow, causes pain on the outer side of the elbow due to repetitive motions.

Rotator Cuff Strain

The rotator cuff can experience strains or tears, leading to shoulder pain and limited range of motion.

Lower Back Pain

The rotational forces involved in golf swings can strain the muscles and structures in the lower back.

Knee Injuries

Golfers can experience knee pain and injuries, such as meniscus tears or strains, due to weight shifts and rotational stresses.

Hip Impingement

The repetitive motions of golf can contribute to hip impingement, causing pain and restricted movement.

Stress Fractures

Repeated stress on the bones can result in stress fractures, commonly affecting the wrist, foot, or spine.

Experience comprehensive post-injury and post-surgery rehabilitation specialised for skiing and snowboarding injuries. Whether you're recovering from a shoulder, knee, ankle, hip, or spine-related injury, I provide tailored rehabilitation programs to help you regain strength, mobility, and confidence on the slopes.

As an experienced practitioner, I understand the unique demands of skiing and snowboarding and the specific challenges associated with these sports-related injuries. With a focus on evidence-based practices and a deep understanding of the musculoskeletal system, I will create a personalised rehabilitation plan that targets your specific injury and supports your recovery journey.

By incorporating a range of therapeutic techniques, including targeted exercises, manual therapy, and functional training, I will guide you through a comprehensive rehabilitation program. Together, we will work towards restoring your physical abilities, optimising joint function, and enhancing your overall performance to get you back on the slopes at your best.

Whether you are an enthusiastic recreational skier or snowboarder, my aim is to facilitate your successful return to the sport you love. Through continuous monitoring, progress tracking, and personalised modifications to your rehabilitation program, I will ensure that you receive the highest level of care throughout your recovery process.

Common Injuries

ACL/PCL/MCL/LCL Injuries

The abrupt stops and changes in direction can put strain on the knee ligaments, leading to ACL or MCL tears.
Wrist Fractures/Sprains

Falling on an outstretched hand is a common cause of wrist fractures or sprains.
Shoulder Dislocations

The impact of a fall or collision can result in a shoulder dislocation.
Concussions

High-speed falls or collisions can cause head injuries, including concussions.
Ankle Sprains

Twists and falls can lead to ankle sprains on the slopes.
Back Injuries

The jolts and impacts from skiing and snowboarding can result in back strains or fractures.
Knee Meniscus Tears

Twisting motions can cause tears in the knee meniscus.
Skier's Thumb

Falls while holding onto ski poles can lead to thumb ligament sprains or tears.
Snowboarder's Elbow

Frequent falls on an outstretched arm can cause elbow injuries.

MOVEMENT IS LIFE

Book an appointment

Sporting Injuries

Common Injuries

Achilles tendinopathy/tendinitis:

is a combination of changes affecting the achilles tendon. Related to overuse and excessive stress on the tendon, lower limb biomechanics, gender and age. Active and non-active people can be affected.

Shin splints

also known as medial tibial stress syndrome. Pain and swelling can be located along the tibia. Related to sudden increases in training load/volume.

Runner's Knee:

medically known as patellofemoral pain syndrome. Pain located in front of the knee joint. Related to overuse, muscles weakness or imbalances.

ITB Syndrome:

medically known as ilio tibial band syndrome. Pain and swelling affecting the lateral knee. Related to foot/ankle biomechanics, training load/volume, hip and gluteal muscles weakness.​

Lower back pain:

structures that can be affected are joints, discs, muscles and nerves. Related to general strength and stability, and training load/volume.

Ankle ligament sprains

caused by forceful rolling, twisting or turning of the ankle. Pain, swelling and bruising can be located either on the outside or inside of the ankle.

Foot & Ankle stress fractures:

fractures of a bone in the foot or ankle. Related to excessive changes in training load/volume, foot/ankle biomechanics, muscle weakness, underlying medical conditions and footwear.​

MOVEMENT IS LIFE

medically known as ilio tibial band syndrome. Pain and swelling affecting the lateral knee. Related to foot/ankle biomechanics, training load/volume, hip and gluteal muscles weakness.

fractures of a bone in the foot or ankle. Related to excessive changes in training load/volume, foot/ankle biomechanics, muscle weakness, underlying medical conditions and footwear.