Hip & Groin
Discover effective solutions for hip and groin issues at my practice. Successful hip treatment involves a multifaceted approach that addresses muscle power, hip mobility, lower spine joint mobility, and abdominal control.
I specialise in providing comprehensive care for hip and groin conditions. I understand the intricate interplay between these factors and their impact on your overall hip health.
By targeting muscle strength, enhancing hip and lower spine joint mobility, and improving abdominal control, I aim to optimise your hip function and alleviate discomfort.
I will develop a personalised treatment plan tailored to your specific needs and goals. Through a combination of targeted exercises, manual therapies, and movement techniques, I will work with you to restore muscle balance, increase joint mobility, and enhance core stability.
I prioritise patient education, ensuring you understand the importance of each element in your treatment plan. By equipping you with knowledge and self-care strategies, I will empower you to take an active role in your recovery and long-term hip health.
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Abductor tendonitis
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Groin strain
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Glute strain
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Posterior hip pain
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Bursitis
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Hip instability presentations
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Clicking hip
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Impingement syndromes
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Tight hip flexors
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Post-surgical rehabilitation (e.g. CAM repairs, total hip replacement)
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Stress fractures
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Post-traumatic rehabilitation (e.g. fractures, haematoma)